Programs that work. Results you’ll love. Changing lives through the square
with Coach Rob
Achieve your fitness goals with a personalized workout plan. Our Square-Fit Certified trainers are here to motivate and guide you every step of the way. Whether you're looking to lose weight, build muscle, or improve endurance, we have the tools to help you succeed. Join a community that values strength, health, and perseverance.
Delivering results-driven personal training built on boxing fundamentals, discipline, and elite-level conditioning.
Unlock your best self with a personalized fitness plan tailored to your needs. Our expert Square Fit Pro-Boxing Certified trainers focus on agility, strength, endurance, and motivation to help you achieve lasting results.
Start your fitness journey today and experience the transformation you deserve.
Achieve Your Fitness Goals Faster with Square-Fit Certified Trainers Who Tailor Workouts to Your Unique Needs and Aspirations.
Why Square-Fit Pro-Boxing
The Method. The Movement. The Mindset.
At Square-Fit Pro Boxing & Conditioning, we don’t just train bodies — we build champions from the inside out. Our method fuses boxing fundamentals with results-based conditioning to unlock real strength, sharpen mental focus, and elevate personal performance. This is more than a workout — it's a system, a mindset, and a movement.
Discipline-Driven Coaching
Built to push your limits and strengthen your focus.
Boxing-Inspired Training
Improve endurance, agility, and mental clarity.
Mental & Physical Results
Gain confidence, control, and total-body transformation.
Work with Coach Rob
With over 10 years at Square-Fit Pro, Coach Rob is more than a trainer — he's a transformation specialist. His sessions blend boxing fundamentals with high-intensity athletic conditioning to help you burn fat, build lean muscle, and stay mentally strong. If you're ready to train with purpose and push beyond limits, Coach Rob is ready for you.
MEET COACH ROB CLARKE, Certified Square Fit Trainer
Licensed Studio owner
Hey, I'm Coach Rob
With over a decade of experience in fitness and performance coaching, Coach Rob is the powerhouse behind one of the first independently owned Licensed Square-Fit Pro Boxing & Conditioning Studios. Rob is the owner of the Square-Fit Express Sports Academy in Forestville, MD.
Driven by a lifelong passion for movement, mindset, and results, Rob took his career to the next level when he became a Certified Square Fit Pro Instructor. He now specializes in Kage Cut Training — his signature blend of boxing technique and high-intensity conditioning designed to burn fat, sculpt lean muscle, and transform performance from the ground up.
But he didn’t stop there.
Coach Rob delivers Square-Fit KAGE™, and Square-Fit 15-minute Express, a full-body agility and conditioning system that provides measurable results in just 15 minutes. Whether you’re short on time or ready for a serious upgrade in how you move, train, and think — Coach Rob’s sessions are built for transformation, not trends.
10+ Years of Elite Training Experience
With over a decade in fitness and performance coaching, Coach Rob has helped hundreds of clients transform their strength, stamina, and mindset through proven methods.
Official Square-Fit Pro Boxing™ Studio Owner & Certified Trainer. As a licensed Square Fit Pro Boxing™ partner, Coach Rob brings cutting-edge boxing and conditioning systems like KAGE CUT™ and AGIL™ straight to your sessions — no fluff, just results.
High-Impact 15-Minute KAGE™ Workouts for Total-Body Results. Get real results, fast. Coach Rob is certified to lead Square-Fit’s exclusive AGIL™ method — a high-intensity total-body conditioning system designed for max impact in minimal time.
Push Beyond Limits, Build Strength, and Become the Best Version of Yourself Every Single Day.
Step Inside the Square
Welcome to Coach Rob’s certified Square-Fit Pro Boxing™ Studio — where every session is designed to help you move better, feel stronger, and transform faster.
From explosive AGIL™ 15-minute total body training to the signature Kage Cut conditioning, Coach Rob combines elite methods with personal attention to unlock your full potential.
This is more than a workout. This is Square Fit
Discover Our Fully Equipped Workout Space for Your Fitness Journey and Goals
🥊Step Inside the Square: This isn’t your average gym. This is a licensed Square-Fit Pro™ Studio — where boxing meets precision, and every inch of the space is designed to drive results.
From the Kage™ system to our exclusive Square-Fit™ stations, this express training environment is built for efficiency, intensity, and transformation. Whether you're a beginner or a seasoned athlete, our space challenges your focus, form, and power — without the fluff of traditional fitness centers.
Welcome to the square where technique meets tenacity.
No machines. No mirrors. Just movement that matters.
Square-Fit Express
Plans Tailored to Your Fitness Goals
Square-Fit Circuit Group Training (Adults)
30 Minute Circuits
Designed for individuals who want to get moving and get results. This fast-paced 30-minute session blends the science of circuit training with the power of boxing techniques. Perfect for busy adults who want maximum results in minimal time, you’ll torch calories, build strength, and improve cardiovascular health. With group energy and trainer-led guidance, every workout leaves you stronger than the last. A more focused approach with added perks.
Square-Fit Circuit Group Training (Youth)
30 Minute Circuits
Designed for youth who want to build strength, stamina, and confidence in a supportive environment. Our high-energy circuit sessions combine boxing-inspired moves with fun conditioning drills. Youth athletes will improve coordination, agility, and endurance—skills that carry over into sports, school, and everyday life. Limited group sizes ensure every participant gets attention and motivation.
Square-Fit in 15 Express Kage Cutting Camp
15 Minutes
Our 15-minute Express Kage workout is designed for individuals who are ready to take their fitness journey to the highest level. Short on time? No excuses. In just 15 minutes, this intense training session pushes your limits with explosive conditioning and boxing fundamentals inside the Square-Fit Kage.
Expect fat-burning, muscle-toning, and a serious energy boost—all in less time than your coffee break. Small group format means accountability and motivation every step of the way.
Square-Fit
One-on-One Personal Training
45 Minutes
Designed for individuals who are ready to go all in, personal training delivers a fully customized experience. Work one-on-one with a certified Square-Fit trainer to refine your boxing skills, hit personal performance goals, and unlock your best results. Whether it’s weight loss, strength, or overall conditioning, every session is built for you.
Square-Fit Personalized Evaluation
25 Minutes
Your evaluation is more than a fitness check—it’s your personal entry into the Square-Fit experience. In just 25 minutes, Coach Rob will review your fitness level, posture, and movement patterns while hearing your goals. You’ll also get a hands-on introduction to the Square-Fit fundamentals—stance, form, and conditioning flow—so you start with clarity and confidence.
Think of it as your blueprint: a tailored plan that connects your goals with our proven system. Whether it’s your first step into the Square or a step up in your training, the evaluation sets you on a safe, strategic path. Coach Rob will guide you toward the program that best fits your objectives—so you move forward with direction, focus, and confidence in your results.
Square-Fit Group Training-Drop In
50 Minutes
So you're not ready for a full package or a monthly commitment? No Problem!! Experience the Square-Fit difference with a single drop-in session. Perfect for first-timers or guests, this one-time training gives you a full taste of the boxing-inspired conditioning system that’s changing the way people train.
Frequently Asked Questions
What services does your personal training program offer?
Our program includes personalized workout plans, nutritional guidance, one-on-one coaching, and progress tracking to help you achieve your fitness goals.
Do I need prior fitness experience to join?
No, our plans cater to all fitness levels, from beginners to advanced athletes.
How often can I schedule training sessions?
You can schedule sessions based on your chosen plan, with options for daily, weekly, or flexible sessions.
Can I customize my training plan?
Yes, all our plans are tailored to meet your unique fitness needs and goals.
Stay Inspired with Coach Rob
a results-driven Fitness expert
5 Simple Tips to Start Your Fitness Journey with Coach Rob
1. Book Your Evaluation – Begin with a personalized assessment to set clear goals and create your training roadmap.
2. Commit to Consistency – Results come from showing up. Schedule your sessions and treat them as non-negotiable.
3. Fuel Your Body – Pair workouts with smart nutrition: lean protein, colorful veggies, and plenty of hydration.
4. Focus on Form – Quality over quantity. Proper stance, footwork, and technique maximize results and prevent injury.
5. Track Progress – Celebrate small wins. Use performance goals, not just the scale, to measure your success.
The Benefits of Strength Training with Square-Fit
Strength training is the foundation of lasting results—and Square-Fit takes it to the next level by combining traditional resistance work with our signature boxing-inspired conditioning. Within each session, you’ll build lean muscle, boost metabolism, and improve bone density while training for balance, endurance, and power. This fusion not only shapes your physique but also enhances athletic performance and overall wellness. With Square-Fit, strength training becomes more than lifting weights—it’s a dynamic, full-body experience designed to deliver strength you can see and stamina you can feel..
Top Nutritional Habits to Complement Your Workouts
To get the most out of your Square-Fit training, focus on simple nutritional habits that drive results. Prioritize lean protein at every meal to support muscle repair and growth. Stay hydrated by drinking at least half your bodyweight in ounces of water each day. Incorporate a variety of colorful fruits and vegetables for antioxidants and recovery support, and choose healthy fats such as avocado, nuts, and olive oil to sustain energy. Time your meals around your workouts—light carbohydrates before to fuel performance, and a mix of protein and carbs after to speed recovery. Finally, keep portions balanced and consistent with smaller, more frequent meals to maintain steady energy and metabolism.
Unleash Your Potential, One Workout at a Time
Join the Fitness Revolution Today and Achieve Your Health and Strength Goals with Expert Guidance.
Transform your body and mind with personalized training plans designed for every fitness level. Take the first step towards a healthier, stronger, and more confident you.
Committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.